As a biomedical scientist, I only list products I have personally evaluated or that have strong scientific backing.
Transparency note: Some links on this page are affiliate links. If you purchase through them, I earn a small commission at no extra cost to you. This never influences what I recommend.
Joint, Back & Muscle Support
Balmorex Pro
A topical cream formulated for joint, back, and muscle support. Contains arnica extract, one of the few botanical ingredients with rigorous clinical trial data for topical pain relief. I wrote a full review explaining the ingredients and the evidence behind them.
Get Balmorex Pro → Read my review
Joint Genesis
A dietary supplement formulated specifically for joint health, developed under medical direction and produced in an FDA-inspected facility. Targets the underlying mechanisms of joint discomfort rather than just masking symptoms.
Get Joint Genesis → Read my review
Sleep & Recovery
Derila Ergo Memory Foam Pillow
An ergonomically designed pillow that supports spinal alignment and bridges gaps in neck support during sleep. Particularly useful for people experiencing neck stiffness, shoulder tension, or poor sleep quality related to positioning.
Get Derila Ergo → Read my review
Contoured Sleep Mask
Blocking light completely is one of the cheapest and most effective ways to improve sleep quality. A contoured design does not press on the eyes, allowing for comfortable use throughout the night.
Oral Health & Microbiome
ProDentim
A probiotic supplement specifically formulated for oral health. The oral microbiome is increasingly recognized as an important factor in overall health, imbalances are linked to inflammation, cardiovascular disease, and systemic conditions beyond the mouth.
Get ProDentim → Read my review
PrimeBiome
A probiotic gummy supplement formulated to target the gut-skin axis. The core probiotic strain, Bacillus Coagulans, is one of the most clinically studied spore-forming probiotics, with randomized controlled trial data supporting its use for bloating and IBS symptoms. The formula also includes inulin as a prebiotic, Ceylon ginger and lemon balm for anti-inflammatory support, and babchi (bakuchiol) for skin-related benefits. Produced in an FDA-registered facility in the USA, non-GMO, and gluten-free. A practical option for anyone dealing with digestive discomfort alongside skin concerns.
Get PrimeBiome → Read my review
Nutrition & Supplements
Magnesium Glycinate
One of the most bioavailable forms of magnesium, important for sleep, muscle recovery, and stress regulation. Most people do not get enough from diet alone.
Vitamin D3 + K2
An essential combination, D3 for immune function, mood, and bone health, K2 to direct calcium to bones rather than arteries. Particularly important for people with limited sun exposure.
Omega-3 Fish Oil (High EPA/DHA)
Anti-inflammatory, heart-protective, and brain-supportive. Nordic Naturals is the gold standard for purity and third-party testing.
Berberine HCl 500mg (Nature’s Truth)
One of the most studied botanical compounds in metabolic medicine. Berberine activates AMPK, the same cellular energy-sensing pathway targeted by metformin, improving insulin sensitivity and supporting healthy blood glucose levels. Nature’s Truth offers the clinically studied 500mg dose per capsule in a vegan, non-GMO, gluten-free formula at an accessible price point.
Fitness & Movement
TriggerPoint GRID Foam Roller
The #1 rated foam roller on Amazon. Essential for muscle recovery, especially if you sit for long hours or exercise regularly.
Resistance Bands Set
Versatile, portable, and inexpensive, resistance training is one of the most impactful longevity interventions available, and bands allow you to do it anywhere.
Books I Recommend
Why We Sleep, Matthew Walker
The most important book on sleep science I have read. It will permanently change how you think about rest.
How Not to Die, Michael Greger, M.D.
A dense, evidence-based guide to using nutrition to prevent and reverse the leading causes of death.
More recommendations coming soon. Have a product you would like me to evaluate? Get in touch